Yoga for Relaxation and Focus

Tuesday, 18 November 2025 19:58:25

International applicants and their qualifications are accepted

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Overview

Overview

Yoga for Relaxation and Focus is your key to unlocking inner peace and improved concentration. This program blends gentle yoga poses (asanas) with mindfulness and breathing techniques (pranayama).


Designed for beginners and experienced practitioners alike, Yoga for Relaxation and Focus helps reduce stress and anxiety. Improve your mental clarity and boost your overall well-being. Experience the transformative power of Yoga for Relaxation and Focus.


Learn to manage stress, enhance focus, and cultivate a calmer mind. Discover the simple yet powerful practices to achieve a centered state. Ready to find your focus? Sign up today!

Yoga for Relaxation and Focus is your path to inner peace and enhanced performance. This comprehensive course blends traditional yoga postures with mindfulness techniques to cultivate deep relaxation and laser-sharp focus. Unlock your potential for stress management and improved concentration, leading to enhanced productivity and well-being. Yoga teachers and wellness professionals are in high demand; this certification opens exciting career prospects. Unique features include personalized instruction, guided meditation exercises, and a supportive online community. Gain invaluable skills and discover the transformative power of yoga today!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Child's Pose (Balasana): A deeply restorative pose perfect for releasing tension and promoting relaxation.
• Legs-up-the-Wall Pose (Viparita Karani): Excellent for calming the nervous system and reducing stress; improves circulation.
• Savasana (Corpse Pose): The quintessential relaxation pose; crucial for deep rest and stress reduction. This is key for Yoga for Relaxation and Focus.
• Seated Meditation (Sukhasana): Develops focus and concentration through mindful breathing and observation.
• Cat-Cow Pose (Marjaryasana to Bitilasana): Gentle spinal movement improves flexibility and promotes a sense of calm; improves breath awareness.
• Alternate Nostril Breathing (Nadi Shodhana Pranayama): Balances the energy flow in the body, leading to improved focus and mental clarity.
• Deep Breathing Exercises (Pranayama): Various techniques to calm the mind and improve concentration; essential for stress management.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Yoga for Relaxation and Focus: UK Career Opportunities

Career Role Description
Yoga Instructor/Teacher (Primary Keyword: Yoga) Lead yoga classes, workshops, and retreats; build a client base; adapt teaching styles; demonstrate expertise in various yoga styles (Secondary Keyword: Teacher Training).
Yoga Therapist (Primary Keyword: Yoga Therapy) Assess clients' needs, develop personalized yoga plans, and integrate yoga techniques to improve physical and mental health (Secondary Keyword: Holistic Wellness).
Mindfulness Coach (Primary Keyword: Mindfulness) Guide individuals and groups in mindfulness practices; incorporate yoga and meditation for stress reduction and enhanced focus (Secondary Keyword: Mental Wellbeing).
Wellness Consultant (Primary Keyword: Wellness) Integrate yoga and mindfulness into holistic wellness programs; advise clients on healthy lifestyles (Secondary Keyword: Lifestyle Coaching).

Key facts about Yoga for Relaxation and Focus

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Yoga for Relaxation and Focus is a comprehensive program designed to equip participants with practical techniques to manage stress and enhance concentration. Participants will learn various breathing exercises (pranayama) and asanas (postures) specifically chosen for their calming and centering effects.


Upon completion, participants will be able to effectively utilize Yoga for Relaxation and Focus techniques to reduce anxiety, improve sleep quality, and boost cognitive function. They will also gain a deeper understanding of mindfulness and its role in achieving a state of mental clarity.


The program typically runs for 8 weeks, with each session lasting approximately 60-75 minutes. This structured approach allows for gradual progression and the development of a sustainable practice. The curriculum is carefully sequenced to build upon foundational principles, progressing to more advanced techniques as participants develop their skills.


In today's fast-paced world, the ability to relax and focus is highly valued across various industries. This program offers valuable skills for professionals in demanding roles, students facing academic pressure, and individuals seeking personal well-being. The benefits of improved stress management, concentration, and overall well-being translate directly into increased productivity and job satisfaction, making Yoga for Relaxation and Focus highly relevant to numerous career paths and personal development goals. This includes applications within corporate wellness programs, mental health initiatives, and personal coaching.


Furthermore, the increasing popularity of mindfulness and holistic well-being practices makes Yoga for Relaxation and Focus a particularly relevant skill for those seeking professional development in related fields, such as yoga instruction, wellness coaching, and stress management consultation.

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Why this course?

Yoga for relaxation and focus is increasingly significant in today's fast-paced UK market. The demand for stress management techniques is soaring, mirroring a growing awareness of mental wellbeing. According to a recent study, stress-related illnesses account for a substantial portion of UK workplace absences. This highlights the critical need for accessible and effective relaxation methods like yoga, particularly amongst professionals facing intense pressure.

The benefits of yoga extend beyond stress reduction; it enhances focus and cognitive function, crucial assets in today's competitive landscape. A survey revealed that 40% of UK employees struggle with concentration, underscoring the value of incorporating mindfulness practices, such as those offered by yoga, into the workplace.

Category Percentage
Employees experiencing stress 75%
Employees using relaxation techniques 25%

Who should enrol in Yoga for Relaxation and Focus?

Ideal Learner Profile Key Characteristics UK Relevance
Stressed Professionals Long working hours, high-pressure jobs, seeking stress management and improved focus through mindfulness and breathing techniques. Looking for effective relaxation techniques to improve work-life balance. Over 7 million UK workers report high levels of work-related stress (source needed - replace with actual statistic if available).
Students Facing exam pressure, juggling studies with part-time work, needing improved concentration and mental clarity for better academic performance. Seeking natural ways to manage anxiety. (Insert UK-specific statistic on student stress or mental health if available)
Individuals with Anxiety Experiencing symptoms of anxiety or seeking natural methods for relaxation and stress reduction. Interested in gentle yoga practices for calming the mind and body. (Insert UK-specific statistic on anxiety prevalence if available)
Those Seeking Mindfulness Interested in incorporating mindfulness practices into their daily routines to improve mental wellbeing and increase self-awareness. Seeking techniques to enhance focus and concentration. Growing interest in mindfulness and meditation practices across the UK (source needed - replace with actual statistic if available).