Professional Certificate in Self-Compassion for Workaholics

Thursday, 22 January 2026 16:54:29

International applicants and their qualifications are accepted

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Overview

Overview

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Self-Compassion for workaholics: Are you constantly striving for perfection, neglecting your well-being? This Professional Certificate in Self-Compassion offers practical strategies to manage stress and burnout.


Learn powerful techniques for self-kindness, common humanity, and mindfulness. Reduce work-related anxiety and improve your work-life balance. This program is perfect for high-achieving professionals experiencing overwhelm and exhaustion. Develop self-compassionate behaviors to boost resilience and job satisfaction.


This certificate provides valuable skills for navigating challenging work environments. Embrace self-compassion and transform your relationship with work. Explore the program today and unlock your potential for a healthier, happier you!

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Self-Compassion for Workaholics: This Professional Certificate empowers you to break free from burnout and achieve sustainable success. Learn evidence-based techniques to manage stress, enhance resilience, and cultivate a healthier work-life balance. Develop crucial self-awareness and improve emotional regulation skills, leading to increased job satisfaction and career advancement. This unique program integrates mindfulness practices with practical strategies for workplace application. Boost your performance, improve your wellbeing, and transform your relationship with work. Unlock your potential with our expertly designed Self-Compassion curriculum.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding the Workaholic Mindset: Identifying patterns, triggers, and the underlying needs.
• The Science of Self-Compassion: Exploring the neuroscience and psychology behind self-kindness, common humanity, and mindfulness.
• Self-Compassion for Workaholics: Techniques and practices specifically tailored to address the unique challenges faced by workaholics.
• Cultivating Self-Kindness: Developing inner dialogue that fosters acceptance, forgiveness, and self-soothing.
• Managing Perfectionism and Self-Criticism: Strategies for replacing harsh self-judgment with self-compassionate feedback.
• Setting Boundaries and Prioritizing Wellbeing: Learning to say no, delegate tasks, and establish healthy work-life balance.
• Mindfulness and Self-Awareness: Practicing present moment awareness to reduce stress and reactivity.
• Stress Management and Emotional Regulation: Developing coping mechanisms for managing overwhelm and burnout.
• Relapse Prevention and Long-Term Sustainability: Strategies for maintaining self-compassion and preventing a return to workaholism.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Professional Certificate in Self-Compassion for Workaholics: UK Job Market Insights

Career Role Description
Self-Compassion Coach (Primary Keyword: Coach, Secondary Keyword: Wellbeing) Provides coaching services focused on developing self-compassion skills, particularly for professionals experiencing burnout or workaholism. High demand in corporate wellness programs.
Mindfulness & Self-Compassion Trainer (Primary Keyword: Trainer, Secondary Keyword: Mindfulness) Facilitates workshops and training programs on mindfulness techniques and self-compassion practices, tailored to the needs of workplaces. Growing demand in employee wellbeing initiatives.
Workplace Wellbeing Consultant (Primary Keyword: Consultant, Secondary Keyword: Wellbeing) Advises organizations on strategies to improve employee wellbeing, including incorporating self-compassion and stress management techniques. Strong demand across various sectors.
Stress Management Specialist (Primary Keyword: Specialist, Secondary Keyword: Stress Management) Offers expertise in stress reduction and coping mechanisms, emphasizing the role of self-compassion in managing work-related pressures. A consistently in-demand role.

Key facts about Professional Certificate in Self-Compassion for Workaholics

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This Professional Certificate in Self-Compassion for Workaholics equips participants with practical strategies to manage stress, burnout, and improve overall well-being. The program focuses on developing self-kindness, common humanity, and mindfulness, crucial skills for achieving a healthier work-life balance.


Learning outcomes include increased self-awareness regarding personal work habits, improved emotional regulation techniques, and the development of a personalized self-compassion practice. Participants will learn to identify and challenge self-critical thoughts, fostering a more compassionate inner dialogue. This directly translates to enhanced resilience and productivity.


The program's duration is typically eight weeks, delivered through a flexible online format combining video lectures, interactive exercises, and peer support. This allows busy professionals, particularly those prone to workaholism, to participate at their own pace while still benefiting from structured learning and community engagement.


In today's demanding work environments, the ability to practice self-compassion is highly valuable. This certificate is relevant across numerous industries, benefiting professionals in high-stress occupations such as healthcare, finance, and technology. The skills learned are transferable, impacting not only professional performance but also personal relationships and overall life satisfaction. Burnout prevention and stress management are key benefits.


The curriculum integrates evidence-based approaches to mindfulness and self-compassion training, ensuring the program's effectiveness and aligning it with current research on well-being and performance enhancement. The certificate provides a valuable credential demonstrating a commitment to personal and professional growth in the area of self-care and stress management.

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Why this course?

A Professional Certificate in Self-Compassion is increasingly significant for workaholics in today's UK market. The relentless pressure of modern workplaces contributes to high stress levels and burnout. The Office for National Statistics reports a concerning rise in work-related stress, depression, and anxiety. This translates to a significant loss in productivity and employee well-being. A recent study by the CIPD highlights that self-compassion training can significantly reduce stress and improve emotional regulation among employees. This is crucial for combatting the harmful effects of workaholism and promoting a healthier work-life balance. Gaining a Professional Certificate in Self-Compassion demonstrates a commitment to personal and professional development, making individuals more attractive to employers who prioritize employee well-being. The certificate equips individuals with practical strategies to manage stress, improve resilience, and foster a more sustainable approach to work.

Stress Level Percentage
High 45%
Moderate 35%
Low 20%

Who should enrol in Professional Certificate in Self-Compassion for Workaholics?

Ideal Candidate Profile Why This Certificate?
A Professional Certificate in Self-Compassion for Workaholics is perfect for UK professionals experiencing burnout. Are you constantly striving for perfection, struggling to switch off, and neglecting your wellbeing? Perhaps you’re a high-achieving individual, always pushing yourself to the limit, sacrificing personal time for work. This program directly addresses the self-criticism and stress inherent in workaholism. Learn practical self-compassion techniques to manage stress, enhance resilience, and improve work-life balance. Develop emotional regulation skills and reduce feelings of overwhelm. Given that the UK sees high rates of workplace stress *(insert relevant UK statistic here, if available)*, this certificate offers valuable strategies for healthier work habits and prevents burnout. Find more time for activities that bring joy and restore your sense of self.