Postgraduate Certificate in Relaxation Techniques and Coping Skills for Seniors

Thursday, 20 November 2025 12:37:37

International applicants and their qualifications are accepted

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Overview

Overview

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Postgraduate Certificate in Relaxation Techniques and Coping Skills for Seniors equips you to help older adults manage stress and improve well-being.


This program focuses on evidence-based relaxation techniques, including mindfulness and breathing exercises.


You'll learn to deliver effective coping skills training to seniors facing age-related challenges.


Designed for healthcare professionals, social workers, and anyone working with older populations, this Postgraduate Certificate in Relaxation Techniques and Coping Skills for Seniors enhances your expertise.


Develop practical skills to promote mental and emotional health in seniors.


Enroll today and become a skilled practitioner in senior well-being.

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Postgraduate Certificate in Relaxation Techniques and Coping Skills for Seniors equips you with the expertise to support older adults' well-being. This Postgraduate Certificate offers practical, evidence-based training in mindfulness, stress management, and other vital relaxation techniques. Learn innovative coping strategies for age-related challenges, enhancing quality of life. Career prospects include roles in geriatric care, wellness centers, and private practice. Our unique curriculum integrates aging considerations and features hands-on workshops and mentorship opportunities, setting you apart in this growing field. Gain valuable skills and make a profound difference. This Postgraduate Certificate in Relaxation Techniques is a rewarding investment in your future.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Relaxation Techniques for Seniors
• Mindfulness and Meditation for Stress Reduction in Older Adults
• Deep Breathing Exercises and Diaphragmatic Breathing Techniques
• Progressive Muscle Relaxation and Body Scan Meditation
• Managing Anxiety and Depression through Relaxation
• Cognitive Behavioral Therapy (CBT) Techniques for Coping Skills
• Promoting Sleep Hygiene and Relaxation for Improved Rest
• Stress Management Strategies for Seniors: Lifestyle and Social Aspects
• Adapting Relaxation Techniques to Diverse Needs of Seniors (including physical limitations)
• Relaxation Techniques and Coping Skills: Assessment and Evaluation in Geriatric Populations

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:

1 month (Fast-track mode): 140
2 months (Standard mode): 90

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Relaxation & Wellbeing Specialist (Seniors) Delivering tailored relaxation techniques and coping skills programs to older adults in various settings (e.g., care homes, community centers). High demand due to increasing senior population.
Senior Care Support Worker (Relaxation Focused) Providing person-centered care with an emphasis on relaxation techniques and stress management for elderly individuals. Strong emotional intelligence and coping skills training are key.
Mindfulness & Meditation Instructor (Senior Wellbeing) Teaching mindfulness and meditation practices specifically designed for seniors to improve mental and physical wellbeing. Growing demand in wellness and healthcare.

Key facts about Postgraduate Certificate in Relaxation Techniques and Coping Skills for Seniors

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A Postgraduate Certificate in Relaxation Techniques and Coping Skills for Seniors equips participants with the essential knowledge and practical skills to support older adults in managing stress, anxiety, and other age-related challenges. This specialized program focuses on evidence-based techniques proven effective for improving well-being in this demographic.


Learning outcomes include mastering a range of relaxation techniques such as mindfulness, meditation, and progressive muscle relaxation. Participants will also develop proficiency in assessing individual needs and tailoring interventions, including stress management strategies and coping mechanisms for common geriatric issues. The program emphasizes ethical considerations and professional practice within the senior care sector.


The duration of the Postgraduate Certificate in Relaxation Techniques and Coping Skills for Seniors typically spans one academic year, though part-time options might be available depending on the institution. The program often incorporates a blend of online learning, workshops, and practical placements, providing a comprehensive and engaging learning experience.


Graduates of this program are highly sought after in various settings. Industry relevance is significant, with career opportunities encompassing geriatric care facilities, hospitals, community centers, and private practice. The skills acquired are directly applicable to roles such as geriatric care managers, health and wellness coaches, and occupational therapists working with seniors. This Postgraduate Certificate enhances career prospects for professionals already working with older adults or those seeking a career change into the growing field of geriatric care.


Further enhancing career prospects, the program often incorporates training in communication skills, therapeutic techniques, and assessment tools specifically designed for older adults. Graduates will be well-prepared to address the unique mental and emotional needs of this population, making them valuable assets to any organization dedicated to senior wellness and care.

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Why this course?

Who should enrol in Postgraduate Certificate in Relaxation Techniques and Coping Skills for Seniors?