Executive Certificate in Self-Care for Workaholics

Thursday, 13 November 2025 14:06:24

International applicants and their qualifications are accepted

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Overview

Overview

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Executive Certificate in Self-Care for Workaholics: Designed for high-achieving professionals, this program helps you reclaim your well-being.


Are you a workaholic? This Executive Certificate in Self-Care provides practical strategies for stress management and improved work-life balance. Learn mindfulness techniques. Discover effective time management skills. Prioritize self-care.


This program combats burnout and boosts productivity. Self-care isn't selfish; it's essential for sustained success. Gain valuable tools for lasting positive change.


Enroll today and begin your journey towards a healthier, happier, and more fulfilling life. Explore the Executive Certificate in Self-Care for Workaholics curriculum now!

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Self-Care for overworked professionals is paramount. This Executive Certificate in Self-Care for Workaholics provides practical strategies for managing stress, boosting productivity, and preventing burnout. Learn evidence-based techniques for work-life balance, improving mental wellbeing, and enhancing leadership skills. This unique program blends mindfulness practices with executive coaching, resulting in improved career prospects and a healthier, more sustainable lifestyle. Gain valuable skills for resilience and self-compassion, transforming your approach to work and life. Enroll now and rediscover your potential.

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Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding the Workaholic Mindset: Identifying Behaviors and Triggers
• Stress Management Techniques for High-Achievers: Mindfulness, Meditation, and Breathing Exercises
• Setting Boundaries: Prioritization, Delegation, and Saying No
• Self-Compassion and Self-Forgiveness: Cultivating Inner Peace and Reducing Self-Criticism
• Nutritional Strategies for Sustainable Energy: Diet and Hydration for Peak Performance
• Sleep Hygiene and Restorative Practices: Improving Sleep Quality for Enhanced Productivity and Well-being
• Time Management and Productivity Hacks: Efficient Scheduling and Task Management for Work-Life Balance
• Burnout Prevention and Recovery Strategies: Recognizing Warning Signs and Implementing Self-Care Protocols
• Building a Supportive Network: Seeking Help and Creating Healthy Relationships
• The Importance of Physical Activity: Exercise for Stress Reduction and Improved Mental Health (Self-Care and Workaholics)

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (Primary Keyword: Wellbeing, Secondary Keyword: Resilience) Description
Wellbeing Coach for Professionals Supports executives in developing sustainable self-care strategies, enhancing resilience, and improving work-life balance. High demand in the UK's growing wellness sector.
Mindfulness & Stress Management Consultant Provides training and guidance on mindfulness techniques and stress management for organizations, focusing on employee wellbeing and productivity. Strong career trajectory in the corporate sector.
Resilience Training Specialist Designs and delivers resilience training programs for high-pressure work environments, focusing on building emotional intelligence and coping mechanisms. A growing need in the UK’s fast-paced business world.
Work-Life Balance Consultant Advises organizations and individuals on strategies for achieving a healthier work-life integration. In high demand given increased awareness of burnout.

Key facts about Executive Certificate in Self-Care for Workaholics

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This Executive Certificate in Self-Care for Workaholics provides essential strategies for achieving a healthy work-life balance. Participants learn practical techniques to manage stress, improve well-being, and enhance productivity.


Learning outcomes include identifying personal stressors, developing effective coping mechanisms, implementing time management strategies, and prioritizing self-care within a demanding work environment. The program also emphasizes mindful practices and stress reduction techniques relevant to preventing burnout.


The program's duration is typically eight weeks, delivered through a flexible online format. This allows busy professionals to integrate learning into their existing schedules while still gaining valuable skills in self-care and well-being.


The Executive Certificate in Self-Care for Workaholics is highly relevant across various industries. From corporate executives to entrepreneurs and healthcare professionals, anyone struggling with work-life integration will benefit from the program's holistic approach to well-being and stress management. This makes it a valuable asset for personal and professional development.


This executive education program addresses the increasing concern of burnout and promotes a healthier approach to work performance. The curriculum incorporates leadership skills development and positive psychology principles to foster resilience and sustainable productivity.

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Why this course?

An Executive Certificate in Self-Care is increasingly significant for workaholics in today's UK market. The relentless pressure of modern workplaces contributes to widespread burnout. According to the Health and Safety Executive (HSE), work-related stress, depression, and anxiety accounted for 51% of all work-related ill health cases in 2021/22 in Great Britain. This translates to a staggering loss of productivity and immense human cost.

This certificate addresses the pressing need for improved wellbeing strategies among professionals. It equips individuals with practical tools and techniques for effective self-care, reducing stress, improving work-life balance, and ultimately boosting productivity. The rising demand for mental health awareness and proactive wellbeing initiatives within organizations underscores the value of such programs. Self-care training is no longer a luxury but a vital component of a successful and sustainable career.

Category Percentage
Work-related stress 51%
Other Illnesses 49%

Who should enrol in Executive Certificate in Self-Care for Workaholics?

Ideal Audience for the Executive Certificate in Self-Care for Workaholics
This Executive Certificate in Self-Care for Workaholics is perfect for high-achieving professionals struggling with work-life balance. Are you constantly juggling demanding projects and neglecting your well-being? The UK's high stress levels among professionals, estimated at X% (replace X with a relevant statistic if available), highlight a critical need for stress management and self-care strategies. This program is designed for ambitious executives, managers, and entrepreneurs who recognize the importance of prioritizing mental and physical health to enhance productivity and overall well-being. Learn practical techniques for managing stress, improving sleep, and fostering resilience – all while maintaining your high-performance standards. You'll gain valuable tools for effective time management and boundary setting, crucial for escaping the cycle of burnout and improving work-life integration.