Certified Specialist Programme in Self-Compassion for Worrywarts

Wednesday, 25 February 2026 09:31:15

International applicants and their qualifications are accepted

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Overview

Overview

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Self-Compassion training is crucial for worrywarts. This Certified Specialist Programme in Self-Compassion helps you manage anxiety and build resilience.


Designed for individuals struggling with excessive worry and self-criticism, this programme offers practical tools and techniques.


Learn mindfulness practices, understand the science of self-compassion, and develop effective coping mechanisms.


The programme fosters self-acceptance and reduces the impact of negative self-talk. It teaches self-kindness and compassion towards yourself.


Become a Certified Specialist in Self-Compassion and empower yourself to navigate daily challenges with greater ease.


Transform your relationship with worry. Explore the programme details and start your journey to greater self-compassion today!

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Self-Compassion training for worrywarts transforms lives! This Certified Specialist Programme equips you with evidence-based techniques to manage anxiety, boost resilience, and cultivate inner peace. Learn practical self-compassion exercises, mindfulness strategies, and effective communication skills. This unique programme offers career opportunities in coaching, mental health, and wellbeing. Gain certification recognized globally and become a compassionate leader in your field. Develop powerful self-awareness and enhance your personal and professional relationships through this transformative experience. Master the art of self-kindness and finally silence that inner critic. Become a self-compassion specialist today!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Self-Compassion: Foundations and Benefits
• Identifying and Challenging Negative Self-Talk (Self-Criticism, Worry)
• Cultivating Self-Kindness: Practical Exercises for Worrywarts
• Mindfulness and Self-Compassion: Managing Anxiety and Overthinking
• Common Humanity: Connecting with Shared Experiences of Worry
• Setting Realistic Expectations & Self-Acceptance
• Managing Perfectionism and its Impact on Worry
• Developing Self-Compassionate Responses to Mistakes and Failures
• Self-Compassionate Action: Building Resilience and Coping Skills
• Maintaining Self-Compassion in Daily Life: Integration and Relapse Prevention

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (Primary: Self-Compassion Specialist; Secondary: Wellbeing Coach) Description
Certified Self-Compassion Coach Provides individual and group coaching sessions focused on cultivating self-compassion, particularly for those prone to worry. High demand in mental health and wellness sectors.
Workplace Wellbeing Consultant (Self-Compassion Focus) Works with organizations to integrate self-compassion practices into employee wellbeing programs. Growing market need for stress reduction and mental health support in the workplace.
Mindfulness & Self-Compassion Trainer Facilitates workshops and training sessions teaching mindfulness techniques and self-compassion skills. Increasing popularity due to corporate wellness initiatives and personal development trends.
Self-Compassion Therapist (Integrated Approach) Integrates self-compassion principles into therapeutic practices, often alongside other modalities. High demand in private practice and therapeutic settings.

Key facts about Certified Specialist Programme in Self-Compassion for Worrywarts

Why this course?

The Certified Specialist Programme in Self-Compassion offers a vital lifeline for worrywarts in today's fast-paced UK market. With anxiety affecting an estimated 1 in 4 adults in the UK, according to the Mental Health Foundation, the demand for accessible self-compassion training is soaring. This program addresses this crucial need, equipping individuals with practical tools to manage stress, improve emotional regulation, and foster resilience. This translates to increased productivity and improved wellbeing in the workplace, areas increasingly prioritized by UK employers. A recent study (fictional data for illustrative purposes) indicated a 20% increase in employee job satisfaction among those completing similar self-compassion training.

Category Percentage
Improved Well-being 75%
Reduced Anxiety 60%
Increased Productivity 55%

Who should enrol in Certified Specialist Programme in Self-Compassion for Worrywarts?

Ideal Audience Characteristics
Certified Specialist Programme in Self-Compassion for Worrywarts Individuals experiencing chronic worry and anxiety, impacting their daily life. This includes those struggling with self-criticism and negative self-talk. In the UK, approximately 1 in 4 adults experience anxiety disorders each year, highlighting a significant need for self-compassion techniques. Many are seeking effective mindfulness and stress management strategies.
Professionals (therapists, coaches, etc.) wishing to enhance their expertise in providing effective self-compassion-based interventions. This programme builds upon existing knowledge and empowers individuals to become compassionate guides for others.
Anyone committed to personal growth and emotional wellbeing, seeking practical tools to manage their worry and cultivate self-kindness. Improving emotional regulation and building resilience are key benefits for all participants.