Certified Specialist Programme in Overcoming Self-Criticism

Monday, 16 February 2026 15:55:42

International applicants and their qualifications are accepted

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Overview

Overview

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Certified Specialist Programme in Overcoming Self-Criticism helps you conquer negative self-talk and build unshakeable self-esteem.


This intensive programme is designed for individuals struggling with self-doubt, perfectionism, and negative self-image. Learn practical strategies for managing inner critics and cultivating self-compassion.


Our self-criticism programme uses evidence-based techniques to help you identify and challenge unhelpful thought patterns. Develop healthy coping mechanisms and achieve lasting positive change.


Become a Certified Specialist in Overcoming Self-Criticism. Transform your life. Explore the programme details today!

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Self-Criticism: Conquer your inner critic and unlock your full potential with our Certified Specialist Programme. This transformative programme equips you with practical techniques and cognitive behavioural strategies to manage self-doubt and boost self-esteem. Gain valuable emotional intelligence skills, enhancing your personal and professional life. Career prospects are significantly improved through increased confidence and resilience. Our unique, experiential learning approach and expert instructors ensure lasting change. Become a certified specialist in overcoming self-criticism and empower yourself and others. Invest in yourself and your future – enroll today!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding the Nature of Self-Criticism: Identifying thought patterns, triggers, and the impact on self-esteem.
• Challenging Negative Self-Talk: Cognitive restructuring techniques and reframing negative thoughts into more balanced perspectives.
• Self-Compassion and Self-Kindness: Cultivating empathy towards oneself and practicing self-acceptance.
• Setting Realistic Expectations: Identifying perfectionistic tendencies and developing healthier standards.
• Mindfulness and Self-Awareness: Developing present moment awareness to observe self-critical thoughts without judgment.
• Building Self-Esteem and Self-Worth: Exploring the foundations of self-worth and developing strategies for boosting self-esteem.
• Managing Emotional Regulation: Developing coping mechanisms for managing difficult emotions triggered by self-criticism.
• Overcoming Self-Criticism Through Positive Affirmations: Harnessing the power of positive self-talk and affirmations.
• The Role of Self-Care in Overcoming Self-Criticism: Exploring the connection between self-care practices and mental well-being.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (Self-Criticism Specialist) Description
Certified Self-Esteem Coach Empowers individuals to conquer self-doubt and build unshakeable confidence through personalized coaching programs. High demand in wellness and mental health sectors.
Mindfulness & Self-Compassion Trainer Facilitates workshops and training sessions focusing on cultivating self-compassion and reducing negative self-talk. Growing market in corporate wellness and education.
Performance Enhancement Consultant (Self-Belief Focus) Assists individuals and teams in achieving peak performance by addressing limiting self-beliefs and fostering positive self-perception. Significant demand across diverse industries.
Emotional Intelligence & Self-Awareness Trainer Delivers training programs designed to improve emotional intelligence and self-awareness, directly impacting individuals’ ability to manage self-criticism. Strong career progression opportunities.

Key facts about Certified Specialist Programme in Overcoming Self-Criticism

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The Certified Specialist Programme in Overcoming Self-Criticism equips participants with practical strategies and techniques to manage and overcome negative self-talk. This intensive program focuses on building self-compassion and fostering a healthier inner dialogue, leading to increased self-esteem and improved mental well-being.


Learning outcomes include enhanced self-awareness of critical thought patterns, development of effective coping mechanisms for self-criticism, and the ability to challenge and reframe negative self-perceptions. Participants will learn mindfulness practices, cognitive restructuring techniques, and self-acceptance strategies, improving emotional regulation skills.


The program's duration is typically six months, comprising both online learning modules and interactive workshops. This flexible format caters to busy professionals and allows for a deeper engagement with the course material through self-paced learning and peer interaction.


This Certified Specialist Programme in Overcoming Self-Criticism holds significant industry relevance for professionals in various fields, including coaching, counseling, therapy, human resources, and education. The skills gained are directly applicable to improving interpersonal relationships, enhancing leadership abilities, and promoting a positive and supportive work environment. Graduates are better equipped to support others in managing their own self-criticism, thus adding value to their professional roles. The program provides a valuable certification demonstrating expertise in self-compassion and positive psychology.


The program incorporates elements of positive psychology and self-esteem building to help participants achieve lasting personal and professional growth. This comprehensive approach fosters self-efficacy and resilience, beneficial tools for navigating both personal and professional challenges. Ultimately, completing this program fosters a deeper understanding of the self and empowers individuals to cultivate a more positive and compassionate inner voice.

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Why this course?

The Certified Specialist Programme in Overcoming Self-Criticism addresses a significant need in today's UK market. A recent study revealed that 70% of UK professionals experience high levels of self-criticism, impacting productivity and wellbeing. This figure underscores the urgency for effective self-improvement strategies. The programme provides practical techniques to manage self-doubt and negative self-talk, equipping individuals with resilience and emotional intelligence – highly valued skills in the modern workplace. According to a separate survey, companies with employees exhibiting higher levels of self-compassion report a 25% increase in employee engagement. This highlights the business case for investing in personal development programs like this Certified Specialist Programme, ultimately leading to a more productive and satisfied workforce.

Statistic Percentage
High Self-Criticism 70%
Increased Engagement (Companies with Self-Compassionate Employees) 25%

Who should enrol in Certified Specialist Programme in Overcoming Self-Criticism?

Ideal Audience for Our Certified Specialist Programme in Overcoming Self-Criticism
This intensive programme is perfect for individuals struggling with inner critic, negative self-talk, and low self-esteem. Are you tired of self-doubt holding you back? In the UK alone, mental health challenges affect millions, and learning to manage self-criticism is a crucial step towards improved well-being and personal growth. This programme empowers you with practical tools and techniques to manage your inner critic effectively. Whether you're a therapist aiming to enhance your therapeutic practice, a coach looking to improve client support, or an individual seeking personal development and improved mental health, this certification provides you with the expertise and confidence to overcome self-criticism, fostering resilience and self-compassion. It's specifically designed for those seeking a structured approach to self-improvement and professional development in this critical area.