Key facts about Certificate Programme in Overcoming Procrastination Through Building Self-Control
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This Certificate Programme in Overcoming Procrastination Through Building Self-Control equips participants with practical strategies to manage their time effectively and boost productivity. The program focuses on developing crucial self-control techniques applicable across various professional and personal spheres.
Learning outcomes include enhanced self-awareness regarding procrastination triggers, improved time management skills, and the ability to implement effective planning and goal-setting techniques. Participants will also gain proficiency in stress management and resilience-building, essential for consistent self-discipline.
The programme duration is flexible, typically completed within 8 weeks of self-paced online learning, allowing participants to balance their studies with work and other commitments. This flexibility makes it ideal for professionals seeking to improve their productivity and personal effectiveness.
This certificate is highly relevant across numerous industries. Improved self-control and time management are valuable assets for professionals in any field, boosting efficiency and performance in areas such as project management, leadership, and personal development. The skills learned are directly transferable to the workplace, leading to increased career success and improved work-life balance.
The programme integrates cognitive behavioural therapy (CBT) principles and incorporates mindfulness techniques to cultivate self-awareness and emotional regulation – key components in overcoming procrastination and building lasting self-control.
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Why this course?
A Certificate Programme in Overcoming Procrastination Through Building Self-Control holds significant value in today's fast-paced UK market. Procrastination impacts productivity and well-being, leading to decreased efficiency and missed opportunities. The UK's Office for National Statistics (ONS) reported that stress-related absences cost UK businesses an estimated £15.1 billion annually.
This programme directly addresses these challenges by equipping individuals with practical strategies for self-management and time optimization. Building self-control is paramount in navigating the demands of modern workplaces. According to a recent survey by CIPD, nearly 70% of UK employees report feeling overwhelmed by workload, highlighting the urgent need for enhanced self-management skills.
| Category |
Percentage |
| Employees feeling overwhelmed |
70% |
| Employees with strong self-control |
30% |