Certificate Programme in Mindful Yoga for Anxiety Relief

Wednesday, 19 November 2025 17:53:05

International applicants and their qualifications are accepted

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Overview

Overview

Mindful Yoga for Anxiety Relief is a certificate programme designed to equip you with practical tools to manage anxiety.


Learn evidence-based mindfulness techniques integrated with gentle yoga poses.


This yoga programme is ideal for individuals seeking stress reduction and improved mental well-being.


Develop self-awareness and coping strategies. Reduce stress and cultivate inner peace through mindful movement and breathwork. The Mindful Yoga for Anxiety Relief programme offers a supportive learning environment.


Gain valuable skills for lifelong anxiety management. Discover the transformative power of mindful yoga. Enroll today and begin your journey to a calmer, more balanced you!

Mindful Yoga for Anxiety Relief: Discover the transformative power of yoga in managing anxiety and promoting wellbeing. This certificate programme equips you with practical tools and techniques to alleviate anxiety using mindful movement and breathwork. Gain expert knowledge in teaching mindful yoga practices and explore lucrative career prospects as a yoga instructor or wellness coach. Our unique curriculum integrates evidence-based approaches to anxiety management with traditional yoga philosophies, fostering both personal growth and professional development. Enhance your personal well-being while building a rewarding career path.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Anxiety: Types, Symptoms & Neuroscience
• The Mind-Body Connection: Exploring the impact of stress on the body
• Foundations of Mindfulness: Meditation techniques for anxiety reduction
• Mindful Yoga for Anxiety Relief: Asanas, pranayama, and relaxation practices
• Yoga Nidra for Deep Relaxation and Anxiety Management
• Adapting Yoga for Different Anxiety Levels: Modifications and progressions
• Stress Management Techniques beyond the Mat: Incorporating mindfulness into daily life
• Self-Compassion and Self-Care Practices
• Ethical Considerations in Teaching Mindful Yoga
• Building a Sustainable Mindfulness Practice: Long-term strategies for well-being

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Mindfulness & Yoga Teacher (Primary Keyword: Yoga Teacher, Secondary Keyword: Mindfulness Instructor) Lead mindful yoga classes for stress reduction, focusing on anxiety relief techniques. High demand in wellness centers and private practices.
Corporate Wellness Specialist (Primary Keyword: Wellness, Secondary Keyword: Corporate) Deliver workplace wellness programs incorporating mindful yoga for stress management and improved employee well-being. Growing market in corporate settings.
Yoga Therapist (Primary Keyword: Yoga Therapy, Secondary Keyword: Anxiety Relief) Provide therapeutic yoga sessions tailored to individuals with anxiety disorders, working collaboratively with healthcare professionals. Specialized and rewarding career path.
Mindfulness Coach (Primary Keyword: Mindfulness, Secondary Keyword: Coaching) Guide individuals and groups in mindfulness practices to manage anxiety and improve mental health. Increasing demand in mental health and wellbeing sectors.

Key facts about Certificate Programme in Mindful Yoga for Anxiety Relief

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This Certificate Programme in Mindful Yoga for Anxiety Relief equips participants with the knowledge and skills to effectively use yoga and mindfulness techniques to alleviate anxiety. The program focuses on practical application and integrates evidence-based practices for lasting results.


Learning outcomes include mastering fundamental yoga postures (asanas), developing proficiency in mindfulness meditation, and understanding the physiological effects of yoga on stress and anxiety. You'll also learn to adapt practices for diverse needs and create personalized anxiety-reducing yoga sequences. This program also covers the therapeutic benefits of yoga, breathwork (pranayama), and relaxation techniques.


The programme's duration is typically [Insert Duration Here], allowing ample time to deeply integrate the learning and develop confidence in teaching or utilizing these skills personally. The flexible online format makes it accessible to individuals across various time zones and commitments.


This Certificate Programme in Mindful Yoga for Anxiety Relief holds significant industry relevance. Graduates are well-positioned for careers in wellness centers, yoga studios, corporate wellness programs, and private practice. The increasing demand for evidence-based stress management techniques makes this certification highly valuable in today's health and wellness landscape. This mindful yoga training provides a strong foundation in complementary therapies and holistic well-being.


The curriculum encompasses ethical considerations and professional development, fostering responsible practice in the field of stress reduction and anxiety management. Upon completion, you'll receive a certificate recognizing your expertise in mindful yoga for anxiety relief.

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Why this course?

Who should enrol in Certificate Programme in Mindful Yoga for Anxiety Relief?