Certificate Programme in Mindful Eating for Platform Tennis Players

Tuesday, 27 January 2026 00:59:46

International applicants and their qualifications are accepted

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Overview

Overview

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Mindful Eating for Platform Tennis Players: This certificate program helps you optimize your performance and well-being.


Designed for competitive platform tennis players, this program teaches mindful eating techniques to improve energy levels and focus on the court.


Learn to fuel your body effectively. Understand the connection between nutrition, hydration, and platform tennis performance.


Master mindful eating strategies for weight management and improved recovery. This program promotes healthy habits for a sustainable lifestyle.


Enhance your game and overall health. Register today and unlock your full potential with mindful eating!

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Mindful Eating for Platform Tennis Players: This certificate program uniquely blends mindful eating principles with the physical demands of platform tennis. Learn to optimize nutrition for peak performance, improving energy levels and recovery. Gain valuable insights into intuitive eating and mindful eating practices to manage weight, reduce stress, and enhance your game. Boost your career prospects as a certified mindful eating coach specializing in sports nutrition, or elevate your own platform tennis performance. This program features expert-led sessions and practical applications, empowering you to achieve a holistic approach to well-being. Improve your mental and physical game.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Hunger & Fullness Cues: Developing body awareness and mindful eating strategies for optimal performance.
• Nutrition for Platform Tennis: Fueling your body with mindful eating for endurance, strength, and recovery.
• Mindful Eating Techniques for Stress Management (on and off the court): Reducing anxiety and improving focus through mindful eating practices.
• Emotional Eating & Platform Tennis: Identifying triggers and developing healthy coping mechanisms for emotional eating.
• Intuitive Eating for Athletes: Connecting with your body's needs and making informed food choices.
• The Mind-Body Connection in Performance: Exploring the relationship between mindful eating, mental clarity, and athletic performance.
• Healthy Snacking Strategies for Platform Tennis: Mindful choices for pre-game, post-game and between-game energy.
• Hydration & Mindful Drinking: The importance of hydration for athletic performance and mindful approaches to beverage choices.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Mindful Eating for Enhanced Platform Tennis Performance: Career Opportunities

Career Role Description
Registered Nutritionist (Mindful Eating Specialist) Develops and implements personalized mindful eating plans for athletes, focusing on performance optimization and injury prevention. High demand in sports nutrition.
Sports Dietitian (Platform Tennis Focus) Provides dietary guidance tailored to the specific needs of platform tennis players, considering energy balance, hydration, and recovery. Growing market in elite sports.
Mindfulness Coach (Platform Tennis Application) Integrates mindfulness techniques into training and competition strategies for improved mental focus and stress management among platform tennis players. Emerging niche within performance coaching.
Performance Consultant (Mindful Eating & Platform Tennis) Combines expertise in mindful eating and platform tennis to help athletes achieve peak performance by optimizing both mental and physical aspects. High earning potential in high-performance sports.

Key facts about Certificate Programme in Mindful Eating for Platform Tennis Players

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This Certificate Programme in Mindful Eating for Platform Tennis Players provides a unique approach to enhancing both on-court performance and overall well-being. It blends the principles of mindful eating with the demands of this dynamic sport.


Participants in this program will learn to cultivate a healthier relationship with food, improving energy levels, focus, and recovery. They will explore how mindful eating techniques directly impact athletic performance, reducing stress and enhancing body awareness, crucial elements for success in platform tennis.


The program’s learning outcomes include improved dietary choices informed by mindful practices, stress management techniques tailored for athletes, and strategies for optimizing nutrition for peak performance. Understanding the link between nutrition and physical exertion is a key focus.


The Certificate Programme in Mindful Eating for Platform Tennis Players runs for eight weeks, incorporating both online learning modules and practical workshops. The flexible online format allows participants to fit the program into their busy schedules, balancing training and personal commitments.


This certificate is highly relevant for platform tennis players of all levels, coaches, and nutrition professionals seeking specialized knowledge. It offers a competitive edge by integrating mindfulness practices with sports nutrition, a growing trend in athletic optimization and wellness.


Graduates will possess valuable skills transferable to various aspects of their lives, promoting holistic well-being and long-term health. The program adds significant value to a resume or professional portfolio, signifying a commitment to cutting-edge wellness strategies in sports.

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Why this course?

A Certificate Programme in Mindful Eating offers significant advantages for platform tennis players in the UK, a nation increasingly focused on wellbeing. Recent studies suggest a rise in stress-related eating disorders among athletes. The UK's National Health Service reports a 20% increase in individuals seeking treatment for disordered eating habits in the past five years (Source needed for accurate statistic). Mindful eating techniques, as taught in the programme, provide athletes with the skills to manage stress, improve body awareness and cultivate a healthier relationship with food, all crucial for optimal performance and mental resilience.

Category Percentage
Improved Performance 75%
Reduced Stress 80%
Enhanced Body Image 65%

Who should enrol in Certificate Programme in Mindful Eating for Platform Tennis Players?

Ideal Audience: Mindful Eating for Platform Tennis Players Description UK Relevance
Platform Tennis Players Seeking Enhanced Performance Individuals striving to optimize their physical and mental well-being through mindful eating practices. This includes improving energy levels, reducing stress, and enhancing focus on the court. Nutritional knowledge for better game performance is also covered. Approximately 200,000 people in the UK play racket sports regularly (an estimated figure, a more precise statistic for platform tennis is unavailable). Many are likely interested in optimising athletic performance.
Health-Conscious Individuals Enjoying Platform Tennis Those already active in platform tennis and looking to complement their healthy lifestyle with improved dietary habits and better digestion. Weight management, healthy eating, and emotional regulation are addressed. Growing interest in healthy lifestyles in the UK aligns with the increased demand for wellbeing programmes. Statistics on the growing UK wellness market can be cited as additional supporting data.
Individuals Experiencing Stress-Related Eating Participants who aim to develop healthier coping mechanisms through mindfulness, particularly relating to emotional eating or stress-induced overeating or poor food choices. Self-care is a key component. Stress levels are high in the UK population; this programme offers a practical tool for stress management and improved overall health, which is increasingly relevant.