Advanced Skill Certificate in Tai Chi for Relaxation and Stress Reduction

Sunday, 16 November 2025 20:03:38

International applicants and their qualifications are accepted

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Overview

Overview

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Tai Chi for Relaxation and Stress Reduction: This Advanced Skill Certificate program builds upon foundational Tai Chi knowledge.


It's designed for individuals seeking advanced techniques in gentle movement and mindful breathing.


Participants will refine posture, balance, and meditation skills integral to stress management.


Learn advanced Tai Chi forms and self-massage for deep relaxation.


Reduce stress, improve flexibility, and enhance overall well-being with this comprehensive Tai Chi program.


Enroll now and discover the transformative power of Tai Chi.

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Tai Chi for Relaxation and Stress Reduction: This Advanced Skill Certificate elevates your practice beyond the basics. Master advanced forms, energy cultivation (Qigong), and mindful movement techniques. Gain certification demonstrating your expertise in this increasingly sought-after therapeutic modality. Boost your career prospects as a wellness professional or instructor, offering stress management workshops and private sessions. Our unique curriculum blends traditional practice with modern therapeutic applications, ensuring a comprehensive and enriching learning experience. Discover deep relaxation, improved balance, and reduced stress through the power of Tai Chi.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Tai Chi Chuan for Relaxation and Stress Reduction
• The Foundation: Posture, Balance, and Breathing (posture, breathing exercises, balance)
• Basic Tai Chi Movements: Slow, Deliberate Motion and Mindfulness (mindfulness, meditation, slow movement)
• The Silk Reeling: Cultivating Internal Energy (internal energy, qigong)
• Advanced Applications of the Silk Reeling for Stress Release (stress management, relaxation techniques)
• Mind-Body Connection in Tai Chi: Focus and Concentration (concentration, focus, mental wellbeing)
• Developing Flow and Continuity in the Form
• Self-Massage and Meridian Stimulation Techniques (meridian, self-massage, acupressure)
• Integrating Tai Chi into Daily Life for Lasting Stress Reduction (daily practice, lifestyle changes)

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Tai Chi Instructor (Relaxation & Stress Reduction) Lead group Tai Chi classes focusing on relaxation and stress management techniques. High demand in wellness centers and community settings.
Wellness Coach (Tai Chi Specialist) Integrate Tai Chi principles into holistic wellness programs. Requires strong client communication and stress reduction expertise. Growing market within corporate wellness and private practices.
Corporate Wellness Consultant (Tai Chi Focus) Design and implement bespoke Tai Chi programs for corporate clients, improving employee well-being and reducing stress. Significant opportunity in large organizations.
Independent Tai Chi Practitioner (Stress Management) Offer one-on-one Tai Chi sessions specializing in stress reduction. Requires self-marketing skills and a strong client base.

Key facts about Advanced Skill Certificate in Tai Chi for Relaxation and Stress Reduction

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An Advanced Skill Certificate in Tai Chi for Relaxation and Stress Reduction equips participants with the advanced techniques and understanding necessary to effectively utilize Tai Chi for stress management and overall well-being. This program focuses on deepening the practice, refining movements, and understanding the meditative aspects integral to Tai Chi.


Learning outcomes include mastering complex Tai Chi forms, developing a nuanced understanding of Qi circulation, and effectively applying Tai Chi principles for stress reduction and relaxation. Graduates will possess the confidence to teach basic Tai Chi techniques and integrate these practices into personal and professional settings. The program further explores the therapeutic benefits of Tai Chi, making it relevant for wellness professionals.


The duration of the Advanced Skill Certificate in Tai Chi for Relaxation and Stress Reduction typically ranges from several months to a year, depending on the chosen program intensity and learning format. The program includes a blend of theoretical study, practical training, and hands-on experience, culminating in a final assessment.


This certificate holds significant relevance within various industries, including wellness centers, yoga studios, healthcare facilities, and fitness centers. Individuals seeking careers as Tai Chi instructors or integrating Tai Chi into existing wellness practices will find this certification highly valuable. The growing emphasis on holistic well-being and stress management ensures strong industry demand for qualified Tai Chi instructors.


The Advanced Skill Certificate enhances career prospects for fitness instructors, yoga teachers, and healthcare practitioners seeking to expand their skillset and add valuable therapeutic modalities to their offerings. Moreover, individuals pursuing personal enrichment and deeper understanding of Tai Chi will find the program rewarding and insightful.

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Why this course?

Advanced Skill Certificate in Tai Chi for Relaxation and Stress Reduction is increasingly significant in today's UK market, reflecting growing awareness of mental wellbeing. Stress levels are high; the Mental Health Foundation reports that 74% of UK adults have felt so stressed they have been overwhelmed or unable to cope. This translates to a large market needing effective stress management techniques. Tai Chi, a gentle yet powerful practice, offers a proven method for relaxation and stress reduction. This certificate signifies a practitioner's advanced proficiency, enhancing their marketability and credibility. The demand for qualified Tai Chi instructors specializing in stress reduction is rising, driven by corporate wellness programs and private clients seeking holistic approaches to mental health. Holding this certificate demonstrates dedication to both skill and the evolving needs of the wellness sector. The increasing recognition of the value of preventative healthcare within the UK further solidifies the relevance and significance of this specialized qualification.

Stress Level Percentage
Overwhelmed/Unable to Cope 74%
Other 26%

Who should enrol in Advanced Skill Certificate in Tai Chi for Relaxation and Stress Reduction?

Ideal Candidate Profile Description
Busy Professionals Feeling overwhelmed by work stress? Learn effective Tai Chi techniques for relaxation and stress management, improving your work-life balance. Studies show that stress affects over 70% of UK adults, and this certificate offers a powerful antidote.
Health-Conscious Individuals Enhance your physical and mental wellbeing with our Advanced Skill Certificate in Tai Chi. Improve your posture, flexibility, and overall health through gentle yet effective movements, contributing to a healthier, happier life.
Mindfulness Seekers Cultivate mindfulness and inner peace through the mindful practice of Tai Chi. Our program integrates relaxation techniques, making it ideal for those seeking to reduce anxiety and improve focus.
Those Seeking Personal Growth Unlock your inner potential with Tai Chi. This Advanced Skill Certificate facilitates self-discovery and personal growth, enabling you to develop increased self-awareness and emotional resilience.